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Here is all your 5-a-day for Veganuary.Enjoy this delicious, nutritional, low calorie vegan recipe a perfect choice for a healthy snack or lunch.
1 avocado, peeled and stoned
210 grams of chickpeas,drained
1 garlic clove, crushed
A pinch of chilli flakes, plus some extra to serve
1 lime, juiced
Fresh coriander leaves
2 carrots, cut into strips
2 mixed peppers, cut into strips
160 grams sugar snap peas
salt and pepper to taste
In a food mixer blitz together the avocado, chickpeas, garlic, chilli flakes, lime juice and salt and pepper to taste.
Top the hummus with fresh coriander leaves and sprinkle more chilli flakes.
Serve on a platter with the sliced carrots, sliced mixed peppers and sugar snap peas crudites.
Can be prepared the night before and left in the fridge, ready to take away for lunch the following day.