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Blend and go,make this delicious and nutrious low-fat smoothie recipe.Whizz banana, strawberries, blueberries and mango, plus honey to add a little sweetness and oats for slow release fuel to kick start you day.
1 tbsp porridge oats
80 grams soft fruit- strawberries,blueberries and mango
150 grams milk
1 tsp honey
1 tsp vanilla extract
Put all the ingredients in to a blender and whizz until smooth.
Serve straight away or pour into a bottle and drink and go.